Pea Asparagus Mint Soup recipe Living Lean
Pea, Asparagus and Mint Soup

If you’re looking for a super green soup to help you lose weight fast this is your baby. The ingredients are just so fresh, green and vibrant it screams good health. Enjoy!

Serves: 6-8

Prep and cook time: 25 minutes


1.5 cups fresh or frozen peas
2 bunches fresh asparagus, cut into 2 cm pieces

Small handful of mint, chopped
½ tsp Himalayan salt


  1. Bring a saucepan of water to the boil. Add salt.
  2. Gently boil asparagus until just under cooked.
  3. Leaving asparagus in the saucepan add the peas and cook until just tender. Remove from heat and drain, reserving about a cup of the liquid.
  4. Blend all ingredients into a thick soup. Add mint and blend again.
  5. Use reserved water to loosen mixture to desired consistency. Serve.

Man chopping vegetables in kitchen

Got recipes to share?

If you have any great ideas for smoothies and snacks, lunches, dinners or desserts using Living Lean approved foods, drop us a message or share using the hashtag #livingleanrecipes

"Well here I am, six months after starting Living Lean. I am 23 kilos lighter, 5 dress sizes smaller, 4 bra cup sizes smaller, 10 kilos of organ (visceral) fat lighter, bright eyed, clear head, zero headaches, crazy amounts of muscle tone I never had before and boundless energy every day."

Faith 42, from Sydney

"I was sceptical to begin with but once I started and saw the weight virtually fall off me I knew everything I had learnt on the Living Lean program is 100% accurate. I have had so many people commenting on my appearance and new look. I only wish I’d found this 10 years earlier."

Glenn 51, from Cronulla​

"I really enjoyed the Living Lean program. If you stick to it and commit – the results will follow."

Courtney 25, from Brisbane