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Get the goodness in

Eat fresh from our approved favourites

We want you to enjoy Living Lean which is why you’ll be tucking into highly alkaline foods such as fresh fruit, vegetables, seeds and nuts to nourish your body inside and out.

Artichokes
Asparagus
Aubergine (Egg Plant)
Beans
Beetroot (Beets)
Bok Choy

Broccoli
Capsicum (Bell Pepper)
Carrots
Cauliflower
Celery

Cucumber
Fresh Herbs
Garlic
Kale
Leek

Lettuce
Mushrooms
Onion
Parsnip
Peas

Apple

Apricot

Avocado

Banana

Berries (all)

Cherries

Dates

Figs

Grapefruit

Grapes

Kiwi fruit

Lemon

Lime

Mango

Peach

Pear

Pineapple

Pomegranate

Rock melon

Tomato

Watermelon

Potatoes

Pumpkin

Radish

Rocket (arugula)

Spinach

Sprouts

Squash

Sweet potato (yam)

Turnip

Watercress

Zucchini (courgette)

Avocado
Coconut

Flax
Hemp

Olive
Primrose

Sesame

Alkaline water
Almond milk
Chia milk

Coconut milk
Coconut water
Coconut cream

Herbal tea
Lemon water
Living Lean drink

Soy milk (non-sweetened)
Vegetable Juice (fresh)

Almonds
Buckwheat
Chia seeds
Cumin

Flax
Lentils
Macadamia
Pine nuts

Pumpkin
Quinoa
Spelt

Sesame
Sprouted seeds
Sunflower

Apple Cider Vinegar
Balsamic Vinegar
Bee Pollen
Cacao
Chickpeas (garbanzo beans)

Herbs (all)
Hummus
Maple syrup
Miso paste

Pea protein spices (all)
Sprouted bread
Stevia (sweetener)
Tahini

Tofu
Vegetable stock
Smooze Ice blocks
100% Organic baby food pouches

Here’s an idea of what a 5-day program looks like. Simply repeat for two or three cycles if completing the 10- or 15-day program or feel free to plan your own eating plan. As long as the foods appear on the approved list you can eat any combination of fruits, vegetables and grains you like. Remember to drink 4 litres (135 ounces) of water mixed with the Living Lean alkalising formula every day.

2 x bananas

2 x punnets blueberries

Bunch grapes (green)

3 x kiwi fruit

Watermelon

2 x apricots

3 x peaches

1/2 pineapple

3 x punnets strawberries

7 x mangos

1 x avocado

2 x butternut pumpkins

1 punnet cherry tomatoes

1 x head cauliflower

3 x figs

5 x brown onions

2 x leeks

4 x potatoes

6 x yellow squash

Head of celery

1 x carrot

1 x red chilli

1-2 head of garlic

8 x dates

1 x bunch basil

Head of ginger

Macadamia nuts

Himalayan salt

Stevia

4 x soy milk

Olive oil

3 x vegetable stock

2 x tins whole peeled tomatoes

Pea protein

Ground flaxseed

Quinoa

2 x tinned chickpeas

Chia Seeds

Breakfast:

Banana Smoothie

Mid morning:

Blueberries and
grapes

Lunch:

Roasted pumpkin
soup

Mid afternoon:

Mango

Dinner:

Potato and leek
soup

Supper:

Kiwi fruit or apricot
or peach

Breakfast:

Blueberry smoothie

Mid morning:

Banana

Lunch:

Tomato and basil soup

Mid afternoon:

Watermelon

Dinner:

Roasted pumpkin soup

Supper:

Mango

Breakfast:

Mango smoothie

Mid morning:

Kiwi fruit

Lunch:

Cauliflower soup

Mid afternoon:

3 x figs

Dinner:

Potato and leek
soup

Supper:

Blueberries

Breakfast:

Peach and strawberry smoothie

Mid morning:

Pineapple

Lunch:

Roasted pumpkin soup

Mid afternoon:

Mango

Dinner:

Cauliflower soup

Supper:

Watermelon

Breakfast:

Blueberry, mango and strawberry smoothie

Mid morning:

Handful of dates

Lunch:

Tomato and basil soup

Mid afternoon:

Kiwi fruit or apricot or peach

Dinner:

Potato and leek soup

Supper:

Mango

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