Eat healthy and pay less tax – no GST for healthy shoppers!
eat healthy and pay less tax

Are you aware that eating healthy and consuming fresh, nutritious food can actually save you money as no tax is payable when purchasing these food items?

Whilst tax reform is currently in the news, this isn’t a new tax break the government has introduced.

The Goods and Service Tax (GST) has been around for a while now, but what you may not realise is that not all foods are taxed equally.

Some of you may be aware of this, however I am guessing that the majority simply do not.

The Government does not charge GST on fresh produce

It will however charge you the 10% GST for the majority of your packaged and processed foods.

Food items are classified as either GST-free or taxable food. A food item can also include beverages or ingredients for a beverage.

Sound simple enough thus far?

Of course, but here is where it gets interesting.

A food item may appear on the GST-free list, yet it may still be subject to GST under one of the taxable rules. As an example, bread rolls are GST-free unless they are sold in a restaurant.

Now that is confusing.

In general, if we purchase raw ingredients and prepare our own meals rather than opting for pre-packed or take away food, no tax is usually payable.

Saving money is one thing, but setting aside some time for our food preparation can be one of the real joys of a proactive and healthy life.

So next time you do your grocery shopping, check out how much GST you actually pay.

It may be a good indication of the choices you’re making for both you and your family.

Show us how little GST you pay by posting images of your grocery receipts to the Living Lean Facebook page. Be proud of your dedication to a healthier, happier life.

I am yet to meet a person who doesn’t want to minimise their tax. For those of you who would like a detailed Tax Department description of GST payable and GST exempt foods, we have included this at the end of the blog.

For more health tips, recipes and articles, make sure you subscribe to our blog. Go to au and subscribe today.

Keep Living Lean.

Australian Tax Office description of GST status of food items


The following foods are GST-free:


The following foods are taxable:


GST is applied at certain stages in the food supply chain. GST is only applied where the food item is either:

Each detox box contains:

5-day super-green rapid detox and weight loss formula


10-day super-green rapid detox and weight loss formula


15-day rapid detox and weight loss program