Banana Raspberry Vanilla Muffin recipe Living Lean
Banana, Raspberry and Vanilla Muffin

This clever muffin recipe uses cooked white beans which are low-calorie and packed with antioxidants. Enhanced by the natural sweetness of raspberries, bananas and raw honey.

Serves: 4

Prep and cook time: 1 hour 10 minutes


5 cups white beans, cooked
½ cup raw honey or stevia
½ cup almond meal
¼ cup buckwheat flour

¼ cup quinoa flour
½ cup raspberries
1 banana, mashed
2 tsp vanilla essence


  1. Blend beans until smooth then add the honey and blend again.
  2. Add dry ingredients and banana and mix well.
  3. Lastly add the raspberries.
  4. Place in the pre-heated oven (180 degrees) for 25 minutes or until cooked.

man cooking in kitchen

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