Increase your energy levels, improve your body image, live longer!

The Wellness Gym is all about improving the quality of your life, without having to become a gym fanatic.

It only takes 3 x 20 minute workouts per week to build a happier and healthier life.

By using the Wellness System to incorporate fast and effective exercises it is much easier to fit your health routine into your busy schedule.

Your goals are easier to reach
Using the Wellness System we can design an individual exercise program for you. Being able to view your progress as you go will keep you motivated and on track.

Easier use of the equipment
By inserting the TGS key into the exercise machine; distance, speed and workload will be automatically set for you. Limits can even be set if you have physical difficulties so you won't overtax yourself.

View exercise demonstrations
You can view brief, instructive videos demonstrating exercises, proper stretching techniques and floor exercises.

No more counting!
The Wellness Equipment does all the counting, so you don't have to. The equipment also lets you know the correct range and speed to perform the exercise.

Your workouts are recorded and managed for you
At the end of your workout transfer your data from your TGS key to the Wellness Kiosk. No more diaries to carry around. You can view your progress even as you see your body changing.

View progress reports
All your stored information can be printed out in charts and graphs to be used to adjust your future exercise programs. Reports can show calories burned, distance covered, weight lifted and workloads.

Exercise anywhere in the world and keep track!
Now with the new Online Training Room, you can add any exercise you do outside the club to your personal training program.

Keep in touch with your trainer
You can also send messages to your trainer or other members through the Wellness System.

Built-in entertainment
So you thought cardiovascular training was boring? Not any more! The built-in entertainment system enables you to watch TV and listen to the radio while training.