| Group fitness timetable |
*All classes are 30 mins unless specified - updated June 16 2007
download print version |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6.30am |
Spin
Charlotte |
Body Shape
Jackie |
Striding
Aleks
50 min |
Pilates
Sanjay
45 min |
Boxing Circuit
Aleks |
Super Circuit 1hr
Byron |
Cycle/Circuit
Jono 1hr
9.30am
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7.00am |
Boxing Circuit
Charlotte |
Spin
Grant |
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Spin
Aleks |
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Pilates
Sanjay 1hr
10.30am |
Stretching
Jackie 1hr
11.00am |
7.30am |
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12.25pm |
X-Bike
Melo |
Striding
Jackie
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Spin
Charlotte |
Body Shape
Jackie
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Standing Pilates 1 hr
Stephanie |
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12.35pm |
Boxing Circuit
Aleks |
Body Shape
Jason |
THT Pilates
Stephanie |
Striding Aleks
50min
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Spin
Charlotte |
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5.30pm |
Body Shape
Corey
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Swiss Ball Core Stability Richard
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Box-a-cise
Jono
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Boxing Circuit 45min
Byron |
Yoga 1 hr
Sanjay
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5.45pm |
Striding
Aleks
50 min
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Striding
Jackie
50 min
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X-bike
Melo |
Swiss Ball Core Stability Ruith |
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6.00pm |
Spin
Tim
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Body Shape
Tim
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Body Shape
Jackie |
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6.15pm |
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Spin
Aleks |
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Tour de France Spin
Byron
45 min |
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6.30pm |
Yoga
Georgie 45min |
Fat Burning Pilates
Georgie |
Kung Fu Kick
Melo
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7.15pm
4 week courses
Extra Charge
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Kung Fu Advanced
Melo |
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Our courses run in 4 week blocks, ask reception for starting details and costs |
