ACT is a 4-week outdoor exercise program that is a combination of the best training regimes. It incorporates Athletics, BootCamp, Boxing, and Adventure Training. Every session is different, challenging, fun and caters to all kinds of fitness levels.

All participants must commit to all 8 sessions. It is understood that you may have work commitments that come up, but your goal is to complete all 8 sessions. You are making an investment in your health, there are no shortcuts.

“People can be divided into three groups: those who make things happen, those who watch things happen, and those who wonder what happened.”

6.30am Tuesday - Fitness Test

6.30am Thursday - Adventure Training

During ACT a food challenge will be set down. During the time of ACT certain foods will be removed from the Trainees diets. It will be entirely up to you whether or not you decide to take up this challenge. If you want to change your body it is highly recommended.

You will also be asked to take body measurements before and after ACT. This will be performed privately by you. Measurements are a far better indicator of body changes than weight alone.

FITNESS HQ St Kilda Road
Ground Floor,441 St Kilda Rd Melbourne, Fawkner Park and surroundings.

ACT 8 starts Tuesday, September 18. 

$140

For more information or bookings contact Fitness HQ St Kilda Road

on 9804 5855 or book on line NOW. 

Positions are limited to 30 trainees.

All Waivers need to be signed and handed in before commencement.